Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!  Our process is built around teaching you the basics, if necessary, encouraging you to build solid exercise habits, and then inspiring you to greater levels of fitness.

Not if you don't want to! An important goal for us is that you're comfortable. We also have a small gym for you to utilize during your training sessions that is included with the package. However, if you prefer to work somewhere else, we'll set up a plan for you and be right there as you train.

It all depends on you! We'll challenge you; but we'll ultimately go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!